Nutrition in team sports<p>Takım sporlarında beslenme
Keywords:
Team sport, nutrition, fluid intake, takım sporları, beslenme, sıvı tüketimiAbstract
Adequate and balanced nutrition is critical for success in sports. Besides questions such as how much food needs to be consumed at what intervals and what kind of nutrients should be available for an adequate and balanced nutrition, it is also important to know what sport branch the individuals are involved in. Sport branches can be categorized into three groups as endurance sports, strength/power sports and team sports. Basic nutrition rules which are significant for sports nutrition among sport branches can, in spite of being comparable, differ to some extent in terms of the significance of utilized energy systems and nutrients. Team sport is a branch which requires intermittent high intensity activity, and where anaerobic energy systems are rather dominant, and dehydration and hydration are important issues. Most team sports involve seasonal competitions, and they are played as weekly league games or tournaments held daily or once in a few days. Players’ observing their nutrition during the busy competition seasons and other times has critical bearing in terms of their recovery and performance.
Özet:
Sporda başarı için yeterli ve dengeli beslenmenin önemi büyüktür. Yeterli ve dengeli beslenmek için ne zaman ne kadar besin tüketilmeli ve hangi besin öğelerine yer verilmeli gibi konuların yanı sıra, hangi spor dalı ile uğraşıldığının bilinmesi de önem taşımaktadır. Spor dalları dayanıklılık sporları, kuvvet/güç sporları ve takım sporları olmak üzere üç grup altında toplanabilir. Spor dalları arasında spor beslenmesi için önemli olan temel beslenme kuralları birbirine benzer olmakla birlikte, kullanılan enerji sistemleri ve besin öğelerinin önemi açısından bazı farklılıklar söz konusu olabilmektedir. Takım sporları, spor dalları arasında aralıklı yüksek şiddetli aktivite gerektiren, daha çok anaerobik enerji sisteminin baskın olduğu, sıvı kaybı ve hidrasyonun önem taşıdığı spor dallarıdır. Çoğu takım sporu sezonluk yarışmaları içermekte, yarışmalar haftalık lig oyunları veya her gün ya da birkaç günde bir düzenlenen turnuvalar şeklinde oynanmaktadır. Oyuncuların bu yoğun maç dönemlerinde ve sezon dışında beslenmelerine dikkat etmeleri toparlanma ve performansları açısından büyük önem taşımaktadır.
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