Effects of water immersion on the recovery of upper and lower body anaerobic power following a wrestling session

Authors

  • Asim Cengiz Middle East Technical University
  • Mehmet Settar Kocak Middle East Technical University

Keywords:

Cold Water Immersion, Power, Wrestling

Abstract

The aim of this study was to examine effects of cold-water immersion after exercise on powerresponses of wrestlers. Twenty elite male wrestlers were formed by similar age, height, weight and fitness parameters. The wrestling training session included a 60-minute of vigorous exercise. It consisted of warm-up exercises, standing technical and tactical exercises that mostly allocates arm and leg muscles. Vertical jump height, ropes climb height, and delayed onset of soreness was measured before, after, 24 h and 48 hors after the wrestling training. Cold-water immersion caused decrements in power loss at each follow-up time in comparison to a thermo neutral immersion.  It can be suggested that the longer time needed for power to return to normal levels after cold treatment and assessment of varied contraction types may present a more broad demonstration of muscle function and consequential capacity for dynamic exercise following exercise-induced muscle damage.

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Author Biographies

Asim Cengiz, Middle East Technical University

Dr., Middle East Technical University, Faculty of Education, Department of Physical Education and Sports, Ankara

Mehmet Settar Kocak, Middle East Technical University

Prof. Dr., Middle East Technical University, Faculty of Education, Department of Physical Education and Sports, Ankara

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Published

2016-03-08

How to Cite

Cengiz, A., & Kocak, M. S. (2016). Effects of water immersion on the recovery of upper and lower body anaerobic power following a wrestling session. Journal of Human Sciences, 13(1), 1402–1407. Retrieved from https://j-humansciences.com/ojs/index.php/IJHS/article/view/3364

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Section

Physical Education and Sport Sciences