The effects of 8-week core training on the development of some motoric features among 18 year-old footballers<p>18 yaş grubu futbolcularda 8 haftalik merkez bölge (core) antrenmanlarının bazı motorik özelliklerin gelişimine etkisi

Authors

  • Yakup Akif Afyon Muğla Sıtkı Koçman University
  • Abdurrahman Boyacı İstanbul Gelişim University

Keywords:

Soccer, core training, motoric feature, strength, speed, Futbol, bölgesel (core) antrenman, motorik özellik, kuvvet, sürat

Abstract

The purpose of the present research is investigating the effects of core trainings on some motoric features (strength and speed) among 18 year-old footballers. In the present research, 20 experiment group (age =18 years, body weight =71,66±6,61 kg, height =171,75±5,86 cm) and 20 control group (age =18 years, body weight =70,66±5,74 kg, height =171,75±2,99 cm), the total of 40 certified footballers, who played in 2013-2014 season, participated in the present research.

Before the trainings, pre-test scores (sit-up, push-up, plank, vertical jump, medicine ball throwing, 30 m speed) were recorded. 30-35 minute core trainings, 2 days a week, for 8 weeks were conducted on the control group in addition to their regular training. Control group participants followed their regular yearly training program. At the end of the trainings, post-test scores of both groups were recorded by two experts in the field in accordance with the protocol. In order to evaluate the effects of 8-week core trainings of the strength development of footballers, paired t test was utilized for in-group comparisons and independent samples t test was utilized for inter-group comparisons.

Consequently, it was observed that 8-week core training in addition to football trainings contributed to the strength and speed development among footballers. Accordingly, core trainings can be advised for football trainers, who work for youth teams of football clubs.

 

Özet

Bu araştırmanın amacı 18 yaş grubu futbolcularda bölgesel (core) antrenmanların bazı motorik özelliklerin (kuvvet ve sürat) gelişimine etkisinin incelenmesidir. Araştırmaya 2013-2014 sezonunda lisanslı olarak futbol oynayan 20 denek grubundan (yaş =18 yıl, vücut ağırlığı =71,66±6,61 kg, boy =171,75±5,86 cm) ve 20 kontrol grubundan (yaş =18 yıl, vücut ağırlığı =70,66±5,74 kg, boy =171,75±2,99 cm) olmak üzere 40 futbolcu katıldı.

Antrenmanlar öncesi grupların ön testleri (mekik, şınav, plank, dikey sıçrama, sağlık topu fırlatma, 30 m. sürat) alındı. Deney grubuna normal antrenmanlarına ek olarak 8 hafta boyunca haftada 2 kez günde 30-35 dk. core antrenmanlar uygulandı. Kontrol grubuna ise yıllık antrenman programında yer alan olağan antrenmanlar uygulandı. Antrenmanlar sonunda grupların son test ölçümleri alanında uzman iki kişi tarafından protokole uygun bir şekilde alındı. 8 hafta boyunca uygulanan merkez bölge (core) antrenmanlarının futbolcuların kuvvet gelişimine etkisinin değerlendirilmesinde grup içi karşılaştırmalarda paired t testinden gruplar arası karşılaştırmalarda independent sample t testinden yararlanılmıştır.

Sonuç olarak; futbol antrenmanlarına ek olarak uygulanacak 8 haftalık merkez bölge (core) antrenmanlarının futbolcuların kuvvet ve sürat gelişimine katkı sağladığı görüldü. Bu nedenle bölgesel (core) antrenman alt yapılarda çalışan futbol antrenörlerine önerilebilir.

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Author Biographies

Yakup Akif Afyon, Muğla Sıtkı Koçman University

Doç. Dr., Muğla Sıtkı Koçman Üniversitesi, Spor Bilimleri Fakültesi, Antrenörlük Eğitim

Abdurrahman Boyacı, İstanbul Gelişim University

Öğr. Gör., İstanbul Gelişim Üniversitesi

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Published

2016-11-13

How to Cite

Afyon, Y. A., & Boyacı, A. (2016). The effects of 8-week core training on the development of some motoric features among 18 year-old footballers&lt;p&gt;18 yaş grubu futbolcularda 8 haftalik merkez bölge (core) antrenmanlarının bazı motorik özelliklerin gelişimine etkisi. Journal of Human Sciences, 13(3), 4595–4603. Retrieved from https://j-humansciences.com/ojs/index.php/IJHS/article/view/3924

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Section

Physical Education and Sport Sciences