The impact of periodized core training program on accurate service velocity of male tennis players aged 11-13<p>11-13 yaş arası erkek tenisçilerde periyotlanmış core antrenman programının isabetli servis hızına etkisi

Authors

  • Ozan Sever Ataturk University
  • Rıdvan Kır Bartın University
  • Metin Yaman Gazi University

Keywords:

Tennis, Stability, Core training, Serve velocity, Balance, Tenis, Core antrenman, Stabilizasyon, Denge, Servis hızı

Abstract

The purpose of this study is to examine the effect of periodized core training program on the serve velocity in male tennis players aged 11-13 years. 24 male nationally ranged (age 11.9±1.63, height 154.4±11.32, weight 43±8.76) participated to the study from a professional tennis club. Pre-post-training - control group design was applied and subjects were randomly assigned to Control Group and Training Group. Training Group participated to the core training program consisted of isometric and isotonic core stabilization exercises on stable and nonstable surfaces, three days in a week for 8 weeks in addition to tennis training sessions. Accurate service velocity, was assessed initially and at the end of the 8-week core program for both control and training groups. There was a significant improvement (6.6 %) in the serve velocity for the training group after the experiment, whereas there were no differences in the control group. Core stabilization training improved service velocity for young tennis players. It is recommended tennis coaches to apply periodized core stabilization exercises to young athletes and plan training programs in this way.

 Extended English abstract is in the end of PDF (TURKISH) file.

 

Özet

Bu çalışmanın amacı 11-13 yaş arası erkek tenisçilerde periyodlanmış core antrenman programının isabetli servis hızına etkisini incelemektir. Çalışmaya profesyonel bir tenis kulübünden ulusal müsabık 24 erkek tenisçi (yaş 11.9±1.63, boy 154.4±11.32, ağırlık 43±8.76) katılmıştır. Araştırmada ön-test son-test kontrol gruplu model uygulanmış, denekler iki gruba rastgele atanmıştır. 12 sporcu Kontrol Grubunu, 12 sporcu ise Deney Grubunu oluşturmuştur. Deney Grubuna haftanın üç günü yarım saatlik 8 hafta boyunca toplamda 24 antrenman birimi stabil ve stabil olmayan yüzeylerde izometrik ve izotonik core stabilizasyon egzersizlerinden oluşan program, tenis antrenmanlarına ek olarak uygulanmıştır. Program öncesi ve sonrasında her katılımcı maksimal hızda 10 servis kullanarak en hızlı ve geçerli atışları kaydedilmiştir. Core antrenman uygulaması sonrası Kontrol Grubunun servis atış hızı değişmezken, Deney Grubu servis atış hızını ortalama 120.93 km/s hızdan 128.6 km/s hıza (% 6.6) çıkarmıştır. Core antrenman uygulamalarının genç tenisçilerde isabetli servis hızını olumlu etkilediği tespit edilmiştir. Tenis antrenörlerinin yüksek şiddet içermeyen, core antrenmanlarını ve stabilizasyon uygulamalarını genç sporcularda uygulamasının yararlı olacağı düşünülmekte ve antrenman programlarını buna göre planlamaları tavsiye edilmektedir.

Downloads

Download data is not yet available.

Metrics

Metrics Loading ...

Author Biographies

Ozan Sever, Ataturk University

Res. Asisst., Ataturk University, Faculty of Sport Sciences

Rıdvan Kır, Bartın University

Lec., Bartın University, Faculty of Sport Sciences

Metin Yaman, Gazi University

Prof. Dr., Gazi University, Faculty of Sport Sciences

References

Akuthota, V., Ferreiro, A., Moore, T., & Fredericson, M. (2008). Core stability exercise principles. Current Sports Medicine Reports, 7(1), 39–44. http://doi.org/10.1097/01.CSMR.0000308663.13278.69

Akuthota, V., & Nadler, S. F. (2004). Core strengthening - Focused Review. Archives of Physical Medicine and Rehabilitation, 85(March), 86–92. http://doi.org/10.1053/j.apmr.2003.12.005

Bergmark, A. (1989). Stability of the lumbar spine. Acta Orthopaedica, 60(s230), 1–54. http://doi.org/10.3109/17453678909154177

Carter, J. M., Beam, W. C., McMahan, S. G., Barr, M. L., & Brown, L. E. (2006). The Effects of Stability Ball Training on Spinal Stability in Sedentary Individuals. The Journal of Strength and Conditioning Research, 20(2), 429. http://doi.org/10.1519/R-18125.1

Chow, J. W., Shim, J. H., & Lim, Y. T. (2003). Lower trunk muscle activity during the tennis serve. Journal of Science and Medicine in Sport, 6(4), 512–518. http://doi.org/10.1016/S1440-2440(03)80276-1

Crisco, J. J., Panjabi, M. M., Yamamoto, I., & Oxland, T. R. (1992). Euler stability of the human ligamentous lumbar spine. Part II: Experiment. Clinical Biomechanics, 7(1), 27–32. http://doi.org/10.1016/0268-0033(92)90004-N

Dendas, A. M. (2010). The Relationship Between Core Stablity And Athletic Performance. Humboldt State.

Fernandez-Fernandez, J., Ellenbecker, T., Sanz-Rivas, D., Ulbricht, A., & Ferrauti, A. (2013). Effects of a 6-week junior tennis conditioning program on service velocity. Journal of Sports Science and Medicine. http://doi.org/10.1136/bjsports-2014-094228

Gamble, P. (2007). An Integrated Approach to Training Core Stability. Strength and Conditioning Journal, 29(1), 58–68. http://doi.org/10.1519/00126548-200702000-00010

Girard, O., Micallef, J. P., & Millet, G. P. (2005). Lower-limb activity during the power serve in tennis: Effects of performance level. Medicine and Science in Sports and Exercise, 37(6), 1021–1029. http://doi.org/10.1249/01.mss.0000171619.99391.bb

Hibbs, A. E., Thompson, K. G., French, D., Wrigley, A., & Spears, I. (2008). Optimizing performance by improving core stability and core strength. Sports Medicine (Auckland, N.Z.), 38(12), 995–1008. http://doi.org/10.2165/00007256-200838120-00004

Kibler, W. . (1995). Biomechanical analysis of the shoulder during tennis activities. Clinics in Sports Medicine.

Kibler, W. Ben, Press, J., & Sciascia, A. (2006). The role of core stability in athletic function. Sports Medicine (Auckland, N.Z.), 36(3), 189–198. http://doi.org/10.2165/00007256-200636030-00001

Lehman, G. J. (2006). Resistance training for performance and injury prevention in golf. The Journal of the Canadian Chiropractic Association, 50(1), 27–42.

Lephart, S., Smoliga, J. M., Myers, J. B., Sell, T. C., & Tsai, Y.-S. (2005). An eight-week-golf-specific exercise program improves physical characteristics, swing mechanics, and golf performance in recreational golfers. Strength And Conditioning Research, 19(4), 826–830. http://doi.org/10.1519/R-20606.1

Lust, K. R., Sandrey, M. A., Bulger, S. M., & Wilder, N. (2009). The effects of 6-week training programs on throwing accuracy, proprioception, and core endurance in baseball. J Sport Rehabil, 18(3), 407–426. http://doi.org/10.1016/j.knee.2009.07.010

McCurdy, K. W., Langford, G. A., Doscher, M. W., Wiley, L. P., & Mallard, K. G. (2005). The effects of short-term unilateral and bilateral lower-body resistance training on measures of strength and power. Journal of Strength and Conditioning Research, 19(1), 9–15. http://doi.org/10.1519/14173.1

McGill, S. M. (2001). Low back stability: from formal description to issues for performance and rehabilitation. Exercise and Sport Sciences Reviews, 29(1), 26–31. Retrieved from http://www.ncbi.nlm.nih.gov/pubmed/11210443

McGill, S. M., Grenier, S., Kavcic, N., & Cholewicki, J. (2003). Coordination of muscle activity to assure stability of the lumbar spine. Journal of Electromyography and Kinesiology, 13(4), 353–359. http://doi.org/10.1016/S1050-6411(03)00043-9

Panjabi, M. M. (1992). The stabilizing system of the spine. Part I. Function, dysfunction, adaptation, and enhancement. Journal of Spinal Disorders, 5(4), 383--389; discussion 397. http://doi.org/10.1097/00002517-199212000-00001

Reed, C. A., Ford, K. R., Myer, G. D., & Hewett, T. E. (2012). The effects of isolated and integrated “core stability” training on athletic performance measures: A systematic review. Sports Medicine, 42(8), 697–706. http://doi.org/10.2165/11633450-000000000-00000

Saeterbakken, A. H., van den Tillaar, R., & Seiler, S. (2011). Effect of core stability training on throwing velocity in female handball players. J Strength Cond Res, 25(3), 712–718. http://doi.org/10.1519/JSC.0b013e3181cc227e

Scibek, J. S. (1999). The effect of core stabilization training on functional performance in swimming. University of North Carolina.

Szymanski, D. J., Szymanski, J., Bradford, J. T., Schade, R. L., & Pascoe, D. D. (2007). Effect of twelve weeks of medicine ball trianing on high school baseball players. Journal of Strength and Conditioning Research, 21(3), 894–901. http://doi.org/10.1519/R-18415.1

Thompson, C. J., Myers Cobb, K., & Blackwell, J. (2007). Functional Training Improves Club Head Speed and Functional Fitness in Older Golfers. Journal of Strength & Conditioning Research, 21(1), 91–95. http://doi.org/10.1519/00124278-200702000-00024

Tudor, B., & Gregory, H. (2006). Periodization: Theory and Methodology of Training (4th ed.). Illinois: Human Kinetics.

Willardson, J. M. (2007). Core Stability Training: Applications To Sports Conditıoning Programs. Journal of Strength and Conditioning Research, 21(3), 979–985. http://doi.org/10.1519/R-20255.1

Willardson, J. M. (2014a). Developing the core. National Strength & Conditioning Association.

Willardson, J. M. (2014b). Devolopping Core. (NSCA, Ed.). Human Kinetics.

Willson, J. D., Dougherty, C. P., Ireland, M. L., & Davis, I. M. (2005). Core Stability and Its Relationship to Lower Injury. Journal of the American Academy of Orthopaedic Surgeons, 13(5), 316–325. http://doi.org/10.1016/j.cemconres.2007.10.004

Zapartidis, I., Gouvali, M., Bayios, I., & Boudolos, K. (2007). Throwing effectiveness and rotational strength of the shoulder in team handball. Journal of Sports Medicine and Physical Fitness, 47(2), 169–178.

Downloads

Published

2017-10-04

How to Cite

Sever, O., Kır, R., & Yaman, M. (2017). The impact of periodized core training program on accurate service velocity of male tennis players aged 11-13&lt;p&gt;11-13 yaş arası erkek tenisçilerde periyotlanmış core antrenman programının isabetli servis hızına etkisi. Journal of Human Sciences, 14(3), 3022–3030. Retrieved from https://j-humansciences.com/ojs/index.php/IJHS/article/view/4760

Issue

Section

Physical Education and Sport Sciences