The effect of the combined application of blood flow restriction-theraband training to lower and upper extremities on to athletic performance: Alt ve üst ekstremiteye kombine olarak uygulanan kan akışı kısıtlama -terabant antrenmanının atletik performans üzerine etkisi

Necdet Eray  Pişkin; Zait Burak  Aktuğ; Serkan İbiş; Hasan Aka

doi:10.14687/jhs.v19i1.6267

Authors

Necdet Eray Pişkin Niğde Ömer Halisdemir University https://orcid.org/0000-0001-7255-078X
Zait Burak Aktuğ Niğde Ömer Halisdemir University https://orcid.org/0000-0002-5102-4331
Serkan İbiş Niğde Ömer Halisdemir University https://orcid.org/0000-0002-5154-3086
Hasan Aka Niğde Ömer Halisdemir University https://orcid.org/0000-0003-0603-9478

DOI:

https://doi.org/10.14687/jhs.v19i1.6267

Keywords:

Athletic Performance, Blood Flow Restriction, Theraband, Kan Akışı Kısıtlama, Terabant, Atletik Performans

Abstract

The development of basic motor features is one of the prerequisites for sporting success. Strength training plays an important role in this process, and today, strength training is done with many methods. Recently, blood flow restriction (BFR) and Theraband training have also been widely used to improve strength and athletic performance. The aim of this study is to examine the effect of blood flow restriction- Theraband training applied to the lower and upper extremities on athletic performance. A total of 30 men basketball players between the ages of 18-23 participated in the study voluntarily. The participants were divided into three groups as the blood flow restriction- Theraband group (BFR+TG) (n=10), the Theraband group (n=TG) (10), and the control group (n=CG) (10). At the beginning of the study and at the end of four weeks, 10-20 and 30m sprint test, Illinois agility test, vertical jump test were applied to the participants as pre test and post test. Wilcoxon signed-rank test was used to analyze the study data. As a result of the analysis of the obtained data; it was determined that the sprint, agility and vertical jump performances of the participants showed more improvement in BFR+TG and TG compared to CG, and the highest improvement was in BFR+TG. The percentage BFR+TG, TG, CG change of this respectively development, was agility (%5,50-%1,87-%1,30) vertical jump (%3,33-%2,01-%0,50) 10m sprint (%3,64-1,71-0,35) 20m sprint (4,16-2,02-0,62) 30m sprint (%2,21-%1,25-%0,69). As a result; BFR and Theraband methods, which are strength training methods that offer the opportunity to work at low intensity, ensure that the organism is exposed to less load than other methods, while reducing the risk of injury of the athletes and at the same time providing strength gain. It is thought that using the two methods in combination increases the strength gain to a better level, and in this case, it is seen that it reflects positively on athletic performance. It may be recommended to combine these two methods to improve athletic performance.

Extended English summary is in the end of Full Text PDF (TURKISH) file.

Özet

Sportif başarının temelinde, motorik özelliklerin geliştirilmesi ön şartlardan birisidir. Kuvvet antrenmanları bu süreçte önemli rol oynamaktadır ve günümüzde birçok yöntemle kuvvet antrenmanları yapılmaktadır. Son zamanlarda kan akışı kısıtlama (KAK) ve terabant antrenmanları da kuvvet ve atletik performansı geliştirmek için yaygın olarak kullanılmaktadır. Bu çalışmanın amacı alt ve üst ekstremiteye kombine olarak uygulanan kan akışı kısıtlama-terabant antrenmanının atletik performans üzerine etkisinin incelenmesidir. Çalışmaya 18-23 yaş aralığında 30 erkek basketbolcu gönüllü olarak katılmıştır. Katılımcılar kan akışı kısıtlama-terabant grubu (KAK+TG) (n=10), terabant grubu (TG) (n=10) ve kontrol grubu (KG) (n=10) olmak üzere üç gruba ayrılmıştır. Çalışmanın başlangıcında ve dört hafta sonunda katılımcılara ön test son test olarak 10-20 ve 30m sürat testi, Illinois çeviklik testi, dikey sıçrama testi uygulanmıştır. Çalışma verilerinin analizinde Wilcoxon işaretli sıralar testi kullanılmıştır. Elde edilen verilerin analizi sonucunda; katılımcıların sürat koşusu, çeviklik ve dikey sıçrama performanslarının KAK+TG ve TG’de KG’ye göre daha fazla gelişme gösterdiği ve en yüksek gelişimin ise KAK+TG’de olduğu tespit edilmiştir. Bu gelişimin yüzdesel olarak değişimi sırasıyla KAK+TG, TG ve KG’de çeviklik (%5,50-%1,87-%1,30) dikey sıçrama (%3,33-%2,01-%0,50) 10m sürat (%3,64-1,71-0,35) 20m sürat (4,16-2,02-0,62) 30m sürat (%2,21-%1,25-%0,69) olarak görülmüştür. Sonuç olarak; düşük şiddette çalışma imkanı sunan kuvvet antrenmanlarından KAK ve terabant yöntemleri, organizmanın diğer yöntemlere göre daha az yüke maruz kalmasını sağlarken sporcuların sakatlık riskini azaltmakta ve aynı zamanda kuvvet kazanımı sağlamaktadır. İki yöntemin kombine olarak kullanılmasının ise kuvvet kazanımını daha iyi bir düzeye çıkardığı düşünülmekte olup, bu durumun da atletik performansa olumlu yönde yansıdığı görülmektedir. Atletik performansın geliştirilmesinde bu iki yöntemin kombinlenerek uygulatılması önerilebilir.

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Author Biographies

Necdet Eray Pişkin, Niğde Ömer Halisdemir University

Doktora Öğrencisi. Niğde Ömer Halisdemir Üniversitesi, Spor Bilimleri Fakültesi

Zait Burak Aktuğ, Niğde Ömer Halisdemir University

Doç. Dr. Niğde Ömer Halisdemir Üniversitesi, Spor Bilimleri Fakültesi

Serkan İbiş, Niğde Ömer Halisdemir University

Prof. Dr. Niğde Ömer Halisdemir Üniversitesi, Spor Bilimleri Fakültesi

Hasan Aka, Niğde Ömer Halisdemir University

Doç. Dr. Niğde Ömer Halisdemir Üniversitesi, Spor Bilimleri Fakültesi

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