Acute effect of different respiratory muscle  warm-up on respiratory parameters : Farklı solunum kası ısınmasının solunum parametrelerine  akut etkisi

Zahide  Sukatan; Zait Burak  Aktuğ; Serkan İbiş; Gönül Yavuz; Necdet Eray  Pişkin

doi:10.14687/jhs.v19i4.6318

Authors

Zahide Sukatan https://orcid.org/0000-0002-3313-617X
Zait Burak Aktuğ Niğde Ömer Halisdemir University
Serkan İbiş Niğde Ömer Halisdemir University https://orcid.org/0000-0002-5154-3086
Gönül Yavuz Niğde Ömer Halisdemir University https://orcid.org/0000-0003-0732-3200
Necdet Eray Pişkin Niğde Ömer Halisdemir University https://orcid.org/0000-0001-7255-078X

DOI:

https://doi.org/10.14687/jhs.v19i4.6318

Keywords:

Respiratory muscle warm-up, pursed lip, powerbreathe, respiratory parameters, Solunum kası ısınması, büzük dudak, solunum parametreleri

Abstract

General body warm-up is important for high performance in demonstrating motoric characteristics. Recently, respiratory muscle warm-up, which contributes to sports performance such as general body warm-up, has been a subject of interest to sports scientists. The aim of this study is to examine the effect of different respiratory muscle warm-up on respiratory parameters. Thirty volunteer girls aged 12-14 participated in the study. Three different respiratory muscle warm-ups, including placebo divided respiratory muscle warm-up, pursed-lip respiratory muscle exercise, and divided respiratory muscle warm-up, were performed on the participants on different days, and respiratory parameters were determined with a spirometer. The difference between the applications was determined by the One-Way ANOVA test, and the group that caused the difference was determined by the Tukey test. It was determined that the highest values in all respiratory parameters were in divided respiratory muscle warm-up, pursed lip respiratory muscle exercise, and placebo divided respiratory muscle warm-up. It was observed that the different respiratory muscle warm-ups applied increased the respiratory parameters, and the highest value was in the divided respiratory muscle warm-up (FVC=3,99±,56 FEV₁= 3,76±,55 PEF= 6,54±,43 FEV₁/FVC= 93,58±2,11). As a result, it is recommended to warm up the respiratory muscles in order to increase the performance of the athlete before the training or competitions. If the conditions are suitable, it is recommended to warm up the respiratory muscles with respiratory exercise equipment whose maximal inspiratory pressure (MIP) values can be adjusted.

Extended English summary is in the end of Full Text PDF (TURKISH) file.

Özet

Genel vücut ısınması motorik özellikleri sergilemede yüksek performans için önemlidir. Son zamanlarda genel vücut ısınması gibi sportif performansa katkı sunan solunum kası ısınması spor bilimcilerin ilgisini çeken bir konu olmuştur. Bu düşünce ile yapılan çalışmanın amacı, farklı solunum kası ısınmalarının solunum parametreleri üzerine olan etkisinin incelenmesidir. Çalışmaya 12-14 yaşları arasında 30 gönüllü kız çocuk katılmıştır. Katılımcılara farklı günlerde olmak üzere plasebo aletli solunum kası ısınması, büzük dudak solunum kası egzersizi ve aletli solunum kası ısınması olmak üzere üç farklı solunum kası ısınması yaptırılmış ve spirometre ile solunum parametreleri belirlenmiştir. Uygulamalar arası fark One-Way ANOVA testi ile belirlenmiş, farkın hangi gruptan kaynaklandığı Tukey testi ile tespit edilmiştir. Bütün solunum parametrelerindeki en yüksek değerlerin sırası ile aletli solunum kası ısınması, büzük dudak solunum kası egzersizi ve plasebo aletli solunum kası ısınmasında olduğu belirlenmiştir. Uygulatılan farklı solunum kası ısınmalarının solunum parametrelerinde artış meydana getirdiği, en yüksek değerin ise aletli solunum kası ısınmasında olduğu görülmüştür (FVC=3,99±,56 FEV₁= 3,76±,55 PEF= 6,54±,43 FEV₁/FVC= 93,58±2,11). Sonuç olarak, yapılacak antrenmanlar ya da müsabakalar öncesi sporcu performansının artırılması amacıyla solunum kası ısınmasının yaptırılması önerilmektedir. Şartlar uygun ise solunum kası ısınmasının maksimal inspiratuar basınç (MIP) değerleri ayarlanabilen solunum egzersiz aletleri ile yapılması tavsiye edilmektedir.

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Author Biographies

Zahide Sukatan

Niğde Ömer Halisdemir University

Zait Burak Aktuğ, Niğde Ömer Halisdemir University

Doç. Dr. Niğde Ömer Halisdemir Üniversitesi, Spor Bilimleri Fakültesi

Serkan İbiş, Niğde Ömer Halisdemir University

Prof. Niğde Ömer Halisdemir Üniversitesi, Spor Bilimleri Fakültesi

Gönül Yavuz, Niğde Ömer Halisdemir University

Doktorant. Niğde Ömer Halisdemir Üniversitesi, Sosyal Bilimler Enstitüsü

Necdet Eray Pişkin, Niğde Ömer Halisdemir University

Doktor, Niğde Ömer Halisdemir Üniversitesi, Sosyal Bilimler Enstitüsü

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