Indirect research of weight of one repetation maximum in Bench Press technique<p>Bench Press tekniğinde bir tekrarda kaldırılan maksimum ağırlığın indirekt olarak araştırılması
Keywords:
Method of repetetion maximum, conjectural 1 repetetion maximum, Bench Press, regression, somatotype, Tekrarlı maksimum yöntemi, tahmini bir tekrarlı maksimum, regresyon, somatotipAbstract
The objective of this research is to find the weight of 1 Repetation Maximum (1RM) in reality by using the method of 3, 6 and 10 Repetation Maximums. For this reason, the group of 45 men subjects engaged in sport actively whose ages between (ort= 18±0.6396), height (ort= 174.37±4.44), weight (ort= 62.91±6.77) and somatotype values (1.43±0.14 / 4.7±1.33 / 3.5±0.90) were constituted. The regresion formulas for prediction of 1 Repetation Maximum was improved in bench press by using the method of 1, 3, 6 and 10 Repetation Maximums. Besides, it was not found statistical difference (p>0.01) between 1 Repetation Maximum found by regresion formulas (Conjectural 1 Repetetion Maximum) and 1 Repetation Maximum found in reality. More, the proportion of the weight of 3, 6 and 10 Repetation Maximums to 1 Repetation Maximum was calculated (3TM %91.95, 6TM %83.37, 10TM %71.46). As a result, the regresion formula whose standard foult (sh= ±1.120) is minimum was found the formula of getting with the method of 3 Repetation Maximum (3RM). Y = 1.619 + (1.062 * 3 RM)
Özet
Bu çalışmanın amacı 3, 6 ve 10 tekrarlı maksimum yöntemi kullanarak, gerçekte kaldırılabilecek bir tekrardaki maksimum ağırlığı bulmaktır. Bu amaçla yaşları 17-19 ( ort= 18±0.6396 ), boyları 165-183 cm ( ort= 174.37±4.44 ), kiloları 50-75 (ort= 62.91±6.77 ) ve somatotip değerleri (1.43±0.14 / 4.7±1.33 / 3.5±0.90) olan 45 sporla aktif uğraşan erkek deneğin, bench press’teki 1,3, 6 ve 10 tekrarda kaldırılan maksimal ağırlıkları bulunarak, bir tekrarda kaldırılabilecek maksimal ağırlığı (1TM) tahmin etmek için regresyon formülleri geliştirilmiştir. Ayrıca deneklerin 3, 6 ve 10 tekrarda kaldırdıkları maksimal ağırlıklardan elde edilen tahmini 1TM ile gerçekte kaldırılan 1TM arasında istatistiksel olarak fark bulunamamıştır ( p> 0.01 ). Yine 3, 6 ve 10 tekrarda kaldırılan maksimal ağırlığın, bir tekrarda kaldırılan maksimal ağırlığa oranı da hesaplanmıştır (3TM %91.95, 6TM %83.37, 10TM %71.46). Sonuç olarak, standart hatası en düşük olan regresyon formülünün (sh = ±1.120) 3 tekrarda kaldırılan maksimal ağırlıklardan (3TM) elde edilen formül olduğu bulunmuştur. Y = 1.619 + (1.062 * 3TM).
Downloads
Metrics
References
Arıcı, H. (1997) İstatistik Yöntem ve Uygulama. Ankara: Meteksan Basımevi, 136-138
Beachle, T.R., Groves, B.R. (1992) Weight Training : Step to Success. Campaining: Leisure Press. 55-57
Bompa, T.O. (1990) Theory and Metodology of Training. Dubuque: Kendall / Hunt Pub. p. 373
Brzycki, M. (1993). Strength testing - predicting a one-rep max from reps to fatigue. Journal of Physical Education, Recreation and Dance. 64: 88-90.
Dündar, U. (2003) Antrenman Teorisi. Nobel Yay.Dağ. Ankara: 3-5, 145
Hartmann, J., Tünemann, H. (1995) Fitness and Strength Training for All Sports. Sport Book Pub, Toronto, Ontario, Canada. 12-14, 207
Heath,B.H., Carter,J.E. (1967) A Modified Somatotype Method. Am.J.Phys.Atrop. 24: 87-99
Kirsch, A. (1986). Sporda İnsan Sınırları. Çev: Ferman Konukman. ABTD. 17, 27-33
Kreider,R.B.,Klesges,R.C.and etc. Effects of Nutritional Supplementation During Off-Season College Football Training on Body Composition and Strength .Journal of Exercise Physiology online. Vol 2,No 2,Apr 1999: 24-39
Kumar, S. (1991). Arm Lift Strength in Work Space.Applied Ergonomics. 22 (5), 317-328
Kumar, S. (1995). Development of Predictive Equations for Lifting Strength. Applied Ergonomics. 26 (5), 327-341
LeSuer, D. A. et al. (1997). The Accuracy of Prediction Equations for Estimating 1RM Performance in The Bench Press, Squat and Deadlift. Journal of Strength and Conditioning Research. 11(4), p 211-213
Mayhew, J.L, Ball, T.E, Ward, T.E, Hart, C.L, Arnold, M.D. (1991). Relationship of Structural Dimensions to Bench Press Strength in College Males. J Sports Med Phys Fitness. 1991;31:135-141.
Mayhew, J.L., Clemens, J.C. et al. (1995). Cross-Validation of Equation to Predict 1-RM Bench Press from Repetation-to-Failure. Medicine Science and Sport Exercise. 27, 209-218
Mayhew, L. et al. (1995). Muscular Endurance Repetation to Predict Bench Press Strength in Men of Different Training Levels. The Journal of Sports Medicine and Physical Fitness. 35, p 108-113
Ziyagil,M.A. (1991). Güreşçilerin Antropometrik Özellikleri, Biomotor Yetenekleri ve Başarıları Arasındaki İlişkilerin Araştırılması. Yayınlanmış Doktora Tezi. M.Ü.Sağ.Bil.Enst. B.E.S.A.D.
Downloads
Published
How to Cite
Issue
Section
License
Authors can retain copyright, while granting the journal right of first publication. Alternatively, authors can transfer copyright to the journal, which then permits authors non-commercial use of the work, including the right to place it in an open access archive. In addition, Creative Commons can be consulted for flexible copyright licenses.
©1999 Creative Commons Attribution-ShareAlike 4.0 International License.