Indirect research of weight of one repetation maximum in Bench Press technique<p>Bench Press tekniğinde bir tekrarda kaldırılan maksimum ağırlığın indirekt olarak araştırılması

Authors

  • İbrahim Ümran Akdağcık Nigde Uni. Dept. of Physical Education and Sport

Keywords:

Method of repetetion maximum, conjectural 1 repetetion maximum, Bench Press, regression, somatotype, Tekrarlı maksimum yöntemi, tahmini bir tekrarlı maksimum, regresyon, somatotip

Abstract

The objective of this research is to find the weight of 1 Repetation Maximum (1RM) in reality by using the method of 3, 6 and 10 Repetation Maximums. For this reason, the group of 45 men subjects engaged in sport actively  whose ages between (ort= 18±0.6396), height (ort= 174.37±4.44), weight (ort= 62.91±6.77) and somatotype values (1.43±0.14 / 4.7±1.33 / 3.5±0.90) were constituted. The regresion formulas for prediction of 1 Repetation Maximum was improved in bench press by using the method of 1, 3, 6 and 10 Repetation Maximums. Besides, it was not found statistical difference (p>0.01) between 1 Repetation Maximum found by regresion formulas (Conjectural 1 Repetetion Maximum) and 1 Repetation Maximum found in reality. More, the proportion of the weight of 3, 6 and 10  Repetation Maximums to 1 Repetation Maximum was calculated (3TM  %91.95,  6TM %83.37, 10TM %71.46). As a result, the regresion formula whose standard foult (sh= ±1.120) is minimum was found the formula of getting with the method of 3 Repetation Maximum (3RM).  Y = 1.619 + (1.062 * 3 RM)

 

Özet

Bu çalışmanın amacı 3, 6 ve 10 tekrarlı maksimum yöntemi kullanarak, gerçekte kaldırılabilecek bir tekrardaki maksimum ağırlığı bulmaktır. Bu amaçla yaşları 17-19 ( ort= 18±0.6396 ), boyları 165-183 cm ( ort= 174.37±4.44 ), kiloları 50-75 (ort= 62.91±6.77 ) ve somatotip değerleri (1.43±0.14 / 4.7±1.33 / 3.5±0.90) olan 45 sporla aktif uğraşan  erkek deneğin, bench press’teki 1,3, 6 ve 10 tekrarda kaldırılan maksimal ağırlıkları bulunarak, bir tekrarda kaldırılabilecek maksimal ağırlığı (1TM) tahmin etmek için regresyon formülleri geliştirilmiştir. Ayrıca deneklerin 3, 6 ve 10 tekrarda kaldırdıkları maksimal ağırlıklardan elde edilen tahmini 1TM  ile gerçekte kaldırılan 1TM arasında istatistiksel olarak  fark bulunamamıştır ( p> 0.01 ). Yine 3, 6 ve 10 tekrarda kaldırılan maksimal ağırlığın, bir tekrarda kaldırılan maksimal ağırlığa oranı da hesaplanmıştır (3TM  %91.95,  6TM %83.37, 10TM %71.46).  Sonuç olarak, standart hatası en düşük olan regresyon formülünün (sh = ±1.120) 3 tekrarda kaldırılan maksimal ağırlıklardan (3TM) elde edilen formül olduğu bulunmuştur. Y = 1.619 + (1.062 * 3TM).

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Author Biography

İbrahim Ümran Akdağcık, Nigde Uni. Dept. of Physical Education and Sport

Born in Ankara,Turkiye, 1975. Graduated from Hacettepe Univetsity, Sport Science and Technology in 1998. Master degree at the Nigde Uni., 2002. PhD at Gazi Uni., 2013

Nigde Uni. P.E.S (physical education and sport)

Dept. of Sport Management

Dr.

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Published

2014-02-19

How to Cite

Akdağcık, İbrahim Ümran. (2014). Indirect research of weight of one repetation maximum in Bench Press technique&lt;p&gt;Bench Press tekniğinde bir tekrarda kaldırılan maksimum ağırlığın indirekt olarak araştırılması. Journal of Human Sciences, 11(1), 177–191. Retrieved from https://j-humansciences.com/ojs/index.php/IJHS/article/view/2702

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Section

Physical Education and Sport Sciences